Resources
Stories, songs, practices, and educational resources to support wellbeing and mindful learning.
Stories
Starfish finds her way
Starfish Finds Her Way is a playful ocean story for young English learners. Starfish wants to join the other animals at the Coral Garden, but she can't move like they do. As she tries different animal movements, she discovers her own special way to move.
The resource includes a video of the story, the story script, and printable flashcards featuring yoga poses and animal movements.
Run, run, run
Run, Run, Run is a playful animal story for young English learners. A giraffe is happily eating leaves when the other animals warn her that the lion is coming. As different animals try to alert her, the giraffe keeps munching until one animal finally finds a way to help her hear the warning.
The resource includes a video of the story, the story script, and printable flashcards featuring animal movements and corresponding yoga poses.
The insects and the frog
The Insects and the Frog is a playful story for young English learners. Bee is looking for her insect friends as they play hide and seek. But when a hungry frog appears, all the insects must hide just in time!
The resource includes a video of the story and a story script with yoga poses and animal movements.
Songs
Thank You is a joyful song that celebrates gratitude and the little things in life that make each day special. Through music and movement, it invites us to pause, appreciate what we have, and cultivate a sense of gratitude. A lovely resource for mindfulness, yoga, and educational settings.
Thank you
Feelings song
Feelings Song is a playful song that explores emotions through colours, highlighting how feelings can change while we remain ourselves. Through music and movement, it offers a simple and engaging way to explore emotional awareness while learning English.
I am a tree
I Am a Tree is a gentle yoga song inspired by the strength and stability of trees. Through movement, breathing, and imagination, it offers an opportunity to explore balance, grounding, and connection with nature. A lovely resource for yoga, mindfulness, movement breaks, and educational settings.
Healthy me, happy me
Healthy Me, Happy Me is a playful song that celebrates the connection between healthy habits and wellbeing. Through music, movement, and familiar everyday actions, it explores simple ways to care for our bodies and build routines that help us feel good, calm, and ready to enjoy the day.
I'm here for you
I'm Here for You is a cheerful song that celebrates friendship, kindness, and the connections we build with others. Through music and simple messages, it highlights the importance of being there for one another, offering support, and creating a sense of belonging.
It's OK
It's OK is a gentle mindfulness song about accepting our emotions and making space for all kinds of feelings. With simple English phrases, it offers a reminder that we don't have to feel OK all the time, and that every emotion deserves to be acknowledged. A personal and meaningful resource for mindfulness, emotional wellbeing, and educational settings.
Practices
Bee breathing
Bee Breathing is a calming breathing practice inspired by the gentle hum of a bee. Through a soft humming sound and mindful exhalation, it offers a simple way to slow down, settle the body, and reconnect with the breath. A useful practice for cultivating calm, focus, and relaxation whenever you need a moment to pause and reconnect with yourself.
5-4-3-2-1 Grounding Practice
5-4-3-2-1 is a mindfulness practice that uses the five senses to bring attention back to the present moment. By noticing what you can see, hear, touch, smell, and taste, it offers a simple way to pause, reconnect with your surroundings, and cultivate a sense of calm and awareness.
Hand breathing
Hand Breathing is a simple mindfulness practice that uses the fingers and the breath as gentle anchors for attention. This video explores three variations of the practice, offering different ways to slow down, settle the body, and return to the present moment. A practical tool for cultivating calm, focus, and self-awareness.
Slide breathing
Slide breathing is a practice to restore energy, revitalize the body, and renew focus.
The slide invites us to inhale in small stages, pausing between each one, and then exhale slowly, gently, and deeply. It can be used as part of a personal practice or shared with children in the classroom.
A practical tool to pause, restore energy, and prepare to continue with renewed focus.
Rocket breathing
Rocket Breathing is a playful breathing practice that combines imagination, movement, and mindful breathing. Inspired by a rocket taking off, it uses a slow inhale and a long, gentle exhale to create a fun and engaging way to release energy, focus attention, and reconnect with the breath.