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Courses & Workshops
Programs for teachers, schools, and educational settings.
Hands-On Workshops
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Duration: 2–4 hours
- Ideal for professional development days, staff training events, or educational conferences.
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Short, practical experiences with strategies that can be applied in the classroom the very next day.
Short Courses
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Duration: 10–20 hours
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Designed for pre-service teachers and practicing educators.
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Integrates theory with weekly practice, supporting holistic development of the body, mind, emotions, and social awareness.
Comprehensive Training Programs
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Duration: 40–60 hours
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A comprehensive program designed for continuing professional development or university diploma courses.
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Each module includes 60–70% experiential practice and guided reflection, ensuring a meaningful and transformative learning experience.
Institutional Support
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Foster a culture of wellbeing throughout the school community.
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Help create a more mindful, resilient, and healthy educational environment.
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